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Food as Medicine 

Fresh Produce

There are so many diets out there, and they seem confusing and sometimes conflicting. However, the bottom line here is that we cannot treat most ailments without changing our diet.

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I suggest diet changes before supplements or medications because food should come before them.  

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I know that changing our diet is hard, but don’t worry, I’ve got you backI reserve restrictive diet regimens until  as a last resort because I believe 

diet changes should be doable, sustainable, and enjoyable.  

  

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