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Food as Medicine
There are so many diets out there, and they seem confusing and sometimes conflicting. However, the bottom line here is that we cannot treat most ailments without changing our diet.
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I suggest diet changes before supplements or medications because food should come before them.
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I know that changing our diet is hard, but don’t worry, I’ve got you back. I reserve restrictive diet regimens until as a last resort because I believe
diet changes should be doable, sustainable, and enjoyable.
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